MMA
Within each class you can expect to cover much of the following:
A basic warm up routine including skipping & shadow boxing
Exercises
Stretching & Flexibility
Pad work & conditioning
Bag work
Technical tuition
One on One controlled application
NB. Unlike other martial arts there is a greater degree of one on one
application as the various holds, chokes, escapes, submissions &
throws etc are more effectively applied within this form or training.
Sparring (Optional):
Many students do not wish to spar therefore all sparring tuition takes place in an additional class which is optional. This class focuses on:
Footwork
Technique
Defence
Contact
Kickboxing
Training:
-
A basic warm up routine including skipping & shadow boxing
-
Exercises
-
Stretching & Flexibility
-
Pad work & conditioning
-
Bag work
-
Technical tuition
-
One on One controlled application
Sparring (Optional):
Many students do not wish to spar therefore all sparring tuition takes place in an additional class which is optional. This class focuses on:
-
Footwork
-
Technique
-
Defence
-
Contact
